Panda Express Teriyaki Chicken is a fan-favorite menu item for its smoky flavor, tender chicken, and rich teriyaki glaze.
This dish has gained popularity among health-conscious food lovers due to its protein-rich content and relatively low calorie count. However, knowing the nutritional value is essential if you’re watching your diet or managing calorie intake.
In this comprehensive article, we’ll explore the calories in Panda Express Teriyaki Chicken, its detailed nutritional breakdown, tips for healthier consumption, customer reviews, and frequently asked questions to help you make informed choices.
Nutritional Overview of Panda Express Teriyaki Chicken
Understanding the nutritional content of your favorite meals is key to maintaining a balanced diet. Here’s a closer look at the nutrients in Panda Express Teriyaki Chicken:
| Nutrient | Amount per Serving (5.4 oz) |
|---|---|
| Calories | 300 kcal |
| Protein | 36 g |
| Total Fat | 13 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 110 mg |
| Sodium | 530 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Sugars | 7 g |
Breaking Down the Calories in Panda Express Teriyaki Chicken
Protein-Rich Goodness
A single serving of Panda Express Teriyaki Chicken provides 36 grams of protein, making it an excellent choice for individuals looking to build or maintain muscle. Protein is essential for tissue repair and overall body function.
Moderate Fats
With 13 grams of fat per serving, this dish is relatively moderate in fat content compared to other fast-food options. However, it contains 3.5 grams of saturated fat, which should be consumed in moderation.
Controlled Carbohydrates
For those following low-carb diets, the calories in Panda Express Teriyaki Chicken are significantly lower in carbohydrates, with only 8 grams per serving.
The dish is mainly protein-focused, making it a good option for keto-friendly or high-protein diets.
Tips for Making Panda Express Teriyaki Chicken Healthier
While the dish is already a relatively healthy option, here are some tips to make it even better for your dietary needs:
- Skip the Sauce
The teriyaki glaze adds flavor but also contributes sugars and sodium. Asking for the sauce on the side can help you control how much you consume. - Pair with Vegetables
Complement your Teriyaki Chicken with a side of steamed broccoli or mixed vegetables to add fiber and essential nutrients to your meal. - Mind Your Portion
Stick to a single serving (5.4 oz) to avoid overloading on calories or sodium.
Customer Reviews on Panda Express Teriyaki Chicken
Many customers praise Panda Express Teriyaki Chicken for its flavor and nutritional value. Here’s a summary of what people are saying:
Positive Reviews
- “The Teriyaki Chicken is my go-to! The flavor is fantastic, and it doesn’t feel as heavy as other fast-food options.”
- “I appreciate that Panda Express provides a tasty, high-protein option. Perfect for a quick meal!”
Negative Reviews
- “While it’s delicious, the sauce can be a bit too sweet for my taste.”
- “I wish they used less sodium in their recipe.”
People Also Ask
How many calories are in Panda Express Teriyaki Chicken without sauce?
Without the sauce, a serving of Panda Express Teriyaki Chicken contains approximately 230 calories.
Is Panda Express Teriyaki Chicken healthy?
Yes, it is considered a healthy option due to its high protein content and moderate calorie count. However, the sodium and sugar levels should be monitored.
What is the serving size of Panda Express Teriyaki Chicken?
A standard serving size is 5.4 oz or about 153 grams.
Can I eat Panda Express Teriyaki Chicken on a keto diet?
Yes, you can include it in a keto diet as it is low in carbohydrates and high in protein. Avoid the teriyaki sauce to keep it keto-friendly.
Panda Express Teriyaki Chicken is a delicious and relatively healthy option for those craving fast food with fewer calories. By understanding the calories in Panda Express Teriyaki Chicken and its nutritional content, you can enjoy this dish without derailing your diet.
Pair it with vegetables, monitor portion sizes, and consider asking for the sauce on the side to make it even healthier.
Whether you’re dining out or ordering takeout, this high-protein dish remains a versatile choice for satisfying your cravings while staying mindful of your dietary goals.
